
Welcome to ADHD South Africa
A space for insight, guidance, and support.
Free Group Awareness Sessions
in the Cape Town Region!
Is ADHD something you and those around you have been wanting to understand better? Whether you're part of a school, business, study group, or any community in Cape Town and its suburbs, we’re offering free ADHD Awareness Sessions tailored to your unique interests.
What can you expect? A conversational approach that will help you:✔️ Gain deep insights into ADHD's symptoms and behavioral patterns. ✔️ Understand the neurological aspects behind ADHD.
✔️ Discover the importance of early diagnosis and how it shapes lives.
Free Personalized ADHD Guidance
Our team members have firsthand experience with ADHD—whether as neurodivergent individuals, late-diagnosed adults, or as partners or parents of someone with ADHD. They go beyond theory, offering practical, insightful guidance to help you navigate daily challenges, embrace your ADHD, and create a more balanced life. With deep understanding and empathy, they are here to support you every step of the way, answering your questions and helping you explore strategies tailored to your unique journey.
Workshops & Support Groups
Join our workshops and support groups online or in-person where you can connect with others who share similar experiences. These sessions provide a safe space for sharing, learning, and gaining valuable insights into living with ADHD.
Are you struggling with ADHD?
Discover and Understand Your Path
By simply reaching out to us, we can arrange an online or in-person Discovery Session where we’ll have a conversation to better understand your situation and provide you with some clarity on your next steps.
Let us Understand Your Needs
During this Discovery Session, we will explore your individual challenges and personal goals, ensuring we understand the nuances of your experience with ADHD. By tailoring our approach to your specific needs, we can provide customized advice that aligns with your lifestyle, helping you manage symptoms, improve focus, and foster personal growth. Our goal is to guide you toward the right resources and strategies that will help you move forward with a sense of empowerment, clarity, and confidence.
Gain Valuable Guidance
Our team is here to provide you with insightful guidance, practical strategies, and compassionate support. This initial session is a great opportunity to ask questions, gain clarity on how to navigate ADHD more effectively, and explore the tools and resources available to you. Whether you're seeking a better understanding of your own ADHD, looking for ways to improve daily life, or simply need someone who truly gets it, we’re here to help you take that next step with confidence.
This Service Comes at No Cost
The Discovery Session is completely free and carries no obligation. We believe in empowering you to make informed decisions about your journey with ADHD, so you can choose the right path forward.