Meet Our Team

As someone diagnosed with ADHD later in life, I understand the unique challenges and opportunities that come with this condition. My journey has been filled with both struggles and triumphs, allowing me to develop a deep empathy for people with ADHD. This personal experience fuels my passion for helping others navigate their own paths towards self-discovery and success.

With a Higher Education Diploma in ADHD symptoms, treatment, and management, along with personal experience that led me to pursue training in life coaching, reiki and personal development, psychology, art therapy, sport and physical activity, I offer holistic support tailored to individuals navigating ADHD. My approach recognizes all the different options for managing the condition, helping you embrace your unique strengths and develop practical strategies for daily challenges. I also guide you toward improving both your physical and mental well-being while connecting you with the right resources and professionals.

Focused on building self-esteem and confidence, I help you understand and accept your way of functioning. My approach is empathetic, empowering, and results-driven, with the goal of supporting you on your journey toward a more balanced and fulfilling life.

I actively participate in ADHD advocacy and community support initiatives. By collaborating with organizations dedicated to ADHD awareness and education, I strive to create a more inclusive environment for individuals living with ADHD. This involvement not only enhances my understanding of the community’s needs but also reinforces my commitment to providing tailored support and resources.

Growing up, I've always felt a little bit different, thought differently, and acted even more.. 'different'.

Extremely sensitive, full of emotions and aware of it yes, but It wasn't until my late twenties that I began to understand Why.

Somewhat aware of ADHD from a young age, yet my understanding was clouded by the stereotypical views often portrayed by society.

Family, friends And myself dismissed many of my struggles as quirks or just part of my 'strange' personality.

As I delved deeper into education about Mental Health, Psychology and ADHD, I came to realise that I exhibited many, if not all, of the symptoms and behavioural traits associated with ADHD. This revelation has been both enlightening and validating. It has allowed me to understand my experiences in a new light and to finally Embrace my unique brain, and Life.

A Qualified musician and vocalist with expertise in theory, performance, and teaching. My passion for music has not only shaped my artistic journey but has also enhanced my understanding of emotions, sensitivity, discipline and creativity, feeding my curiosity to learn and grow. With the urge to help others, this led to furthering my education by obtaining a Diploma in Mental Health, Psychology, as well as another diploma focused on the Symptoms, Treatment, and Management of ADHD, I knew this was the path I am meant to be on.

Despite having this knowledge, I've come to learn that not only is knowledge the "Key", but that actively practicing and applying it, is learning "How to Turn The Key", that is Essential.

I consider myself a lifelong student, continually learning and growing. Striving to empower myself and those around me, by sharing insights and experiences to help them navigate their own paths.

As a Proud Advocate of ADHD in South Africa, I actively strive to share as much knowledge and guidance to anyone in need of support.

Weather it be a 5 min phone call, or a weekend "hike & talk", myself and my team are dedicated to being supportive in as many ways we can. Please dont hesitate to reach out! You're Not Alone!

My intention is to share my experiences, to help others recognise and understand their own paths. Guiding with the tools and wisdom that have supported me throughout my journey of self-discovery, love and healing.

For now i offer my best support,

And, In the near future I will be offering my Holistic support and services in Music and Sound Healing, Reiki Energy Cleansing and Healing, Chakra Rebalancing & Meditation workshops.