Attention Deficit Hyperactivity Disorder (ADHD) remains a widely misunderstood condition, often reduced to stereotypes. Diagnosed at 47, I had to reassess decades of misunderstandings, personal struggles, and diagnostic failures.
A therapeutic odyssey
For years, I underwent therapies aimed at managing the consequences of this condition without ever identifying its true cause. Stress, anger, anxiety attacks—all were attributed to depression. I was prescribed antidepressants, which I took for over a decade, however did not experience any benefit. It was only after my ADHD diagnosis that everything started to make sense.
In hindsight, it’s clear that my emotional struggles stemmed from an atypical brain function, while my mood disorders were merely a consequence. Today, a simple pill has allowed me to regain balance and avoid falling into extreme emotional states. This pill, which I perceive more as a stimulant than a conventional medication, is not a miracle solution for everyone with ADHD. Each person finds their own path, and some may prefer alternative approaches. For me, it helps better manage the unique aspects of my brain’s functioning. But the key remains accepting and understanding this singularity to turn it into a strength.
Adapting therapy
This transition was not without its challenges. During one session, my psychologist made a comment that left a mark on me: “This diagnosis is not an excuse to avoid responsibility.” A clumsy, almost guilt-inducing phrase. Yet it’s not about excuses; it’s about understanding.
I think I understand her hesitation. Many adult patients with undiagnosed ADHD come to therapy to address the consequences of the condition without knowing its root cause. Since I’ve started taking this stimulant, I must admit I no longer have much to say in therapy sessions, aside from expressing a newfound serenity. Perhaps this challenges part of her role?
A strength, Not a disorder
It is crucial to emphasize that ADHD is not a disorder but a neurodivergence, akin to being left-handed. It is an integral part of human biodiversity. When understood and managed properly, this trait can become a true strength. Certainly, an ADHD brain has different needs and functions in a unique way, but with the right stimulation, it can achieve extraordinary things.
The diagnosis transformed my life. It’s not about “avoiding responsibility” but rather freeing oneself from the weight of misunderstanding. Knowledge is progress. And progress means learning to live fully, without shame or guilt.
#ADHDAwareness #Neurodiversity #MentalHealthJourney #UnderstandingADHD #StrengthInDifferences